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How To Eat Right To Reduce the Effects of Stress

People experiencing high levels of stress can help or hinder their stress levels depending on the diet that they choose to consume. When some people are under stress, they turn to what are commonly called “comfort foods.” These foods are usually high in fat and...

Finding Your Truth

How do you determine if something is true or not? It can be challenging since most of what we know and learn, we hear from someone else. Think about it, from the beginning, we learned from our parents. After that we learned from our teachers, our relatives or friends,...

Reduce Your Stress and Enjoy Life More

How the practice of meditation benefits your mind and body.   Stress is a Natural Part of Life Anytime there is an obstacle in the fulfillment of our needs or desires, our mind and body activates the stress response known as “fight or flight.” This comes from our...

5 Ways To Reduce Stress In Your Life Today

Have you been feeling overworked, underpaid, and not appreciated? I'd like to offer you five quick tips to put the pep back in your step and help you de-stress, reconnect, and energize. Now more than ever, it is important to take care of yourself. Meditation,...

Your Personal Assessment: How Do You Measure Success?

Five Steps Toward the Fulfillment of Your Dreams Success is a relative term. How do we measure our own success or effectiveness in the world?  Everything we experience comes back to our own perception. We can feel incredibly rich and blessed or poor and victimized...

20 Daily Habits of Successful People

20 THINGS THE WEALTHY DO vs. THE POOR: Successful habits can be learned. Look at the list below, how many of these habits do you do on a regular basis? How many can you incorporate in the new year? 1. 70% of wealthy eat less than 300 junk food calories per day. (97%...

Celebrate Your Achievements & Bring Joy To Your Life

As the year slowly comes to a close, I invite you to think about and celebrate your achievements, large and small. So often we are either looking ahead to our new to do list, or chastising ourselves for the things that we didn’t get done. This can cause us to lose...

Abundance And Prosperity Is All Around Us

The world is full of messages that encourage us to believe that our lives are ones of scarcity and lack. But if you shift your awareness to the abundance in the world around you, whether you are in the produce section of the supermarket looking at items transported in...

Ten Tips for Handling Holiday Stress

The holidays are a wonderful time to get together with friends, family and coworkers. It is a great time to relax and socialize. But…it is also a time of increased stress. Besides all the regular to do’s now there is shopping, decorating, wrapping presents and extra...

New Year New Beginning

The beginning of a new year is a great time to reflect. What  have I learned from the past? What do I hope for the future? The past is simply the lessons we have experienced, the future a clean slate on which to write.  Go forward with a spirit of hope and expectancy....